The Digital Green Heart Wellbeing Journal is a thoughtfully designed, evidence-based journal grounded in positive psychology, created for reflective adults who want a flexible, supportive wellbeing practice they can return to again and again.

This digital edition offers the same calm structure and psychological depth as the printed journal, with the added ease of being accessible anytime, anywhere. Designed for use on tablets, iPads, or digital note-taking apps, it allows you to write, reflect, and revisit your wellbeing journey in a way that fits modern life.

Rather than focusing on fixing or improving yourself, this journal invites awareness, reflection, and gentle commitment. It supports emotional wellbeing without pressure, performance, or forced positivity.

What’s included

• A full digital version of The Green Heart Wellbeing Journal
• Structured around six evidence-informed wellbeing themes:
  Emotions, Mindfulness, Gratitude, Character Strengths, Relationships, and Resilience
• Guided reflection pages with prompts and subtle psychological cues
• Undated format — start anytime, pause when needed, return without guilt
• A calm, spacious design suitable for digital writing or annotation

Why choose the digital edition?

• Ideal for tablet or iPad journaling
• Easy to carry, revisit, and reuse
• Supports regular reflection without needing a physical notebook
• Perfect for those who prefer typing, stylus writing, or digital organisation

This journal is for you if:

• You want a positive psychology-led approach to wellbeing
• You value reflection that feels supportive, not prescriptive
• You want flexibility without losing structure
• You prefer a digital format that fits your daily rhythm